WODSUNDAY HERO WOD Posted on July 21, 2018July 22, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (Time)THAM LUANG, SAMAN KUMAN 8RFT 13 Deadlifts 80/55 17 Wallballs 400m run Time Cap 45min Viribus Crossfit WEIGHTLIFTINGWEIGHTLIFTING