Viribus CrossFit – CrossFit
Weightlifting
Hang Snatch + Halt Snatch-work to heavy (1×1)
Every 90 seconds x10
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 KB Push Press R 24/16
8 KB Push Press L
50 Double Unders
8 Burpee’s
WOD
WEIGHTLIFTING
Every 90 seconds x10
8 Min AMRAP
8 KB Push Press R 24/16
8 KB Push Press L
50 Double Unders
8 Burpee’s