Viribus CrossFit – CrossFit
New Section
Weightlifting
2 Hang Power Clean & Jerk (1×2)
build to max weight in 1min
Metcon (Time)
Strength in Depth Qualifier 1
30 STO 35/25kg
15 Burpee Bar Jumps
30 Front Squats
15 Burpee Bar Jumps
30 Thrusters
15 Burpee Bar Jumps
Cap 11 mins
