WOD

SUNDAY HER0 WOD

Posted on by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (Time)

“LUMBERJACK 20”

For Time

20 Deadlifts (110/60 )

400 meter Run

20 Kettlebell Swings (24/16)

400 meter Run

20 Overhead Squats (50/30 )

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20 in)

400 meter Run

20 KB Goblet squats (24/16)

400 meter Run

50min time cap

Viribus Crossfit

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