WOD WEIGHTLIFTING Posted on June 22, 2018June 22, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Heavy single) Metcon (Time) 3 rounds 15 Burpee’s 15 Overhead Squats 42.5/30kg Run 400m Viribus Crossfit FRIDAY METCON SUNDAY HER0 WOD
