Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Deadlift 3×10 @65%)
superset with upper body push- 3X 10 weighted push ups (5/10 plate)
Metcon (AMRAP – Rounds)
4 Rounds, every 4 minutes:
Row 250m or run 200m
15 HSPU
superset with upper body push- 3X 10 weighted push ups (5/10 plate)
4 Rounds, every 4 minutes:
Row 250m or run 200m
15 HSPU
