Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×10@65%)
Accessory
Upper Body pull superset- 3×10 TTB
Metcon (AMRAP – Rounds and Reps)
2 rounds
4 min AMRAP
10 KB Snatch 24/16
16 KB swings- American
Rest 4 Mins
WOD
WEIGHTLIFTING
Accessory
Upper Body pull superset- 3×10 TTB
2 rounds
4 min AMRAP
10 KB Snatch 24/16
16 KB swings- American
Rest 4 Mins