Viribus CrossFit – CrossFit
Metcon (Time)
For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.
Partner 1:
50 Box Jumps (24/20)
50 Kettlebell Swings (24/16 )
50 AbMat Sit-Ups
50 Deadlifts (70/50)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (20/10 Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (9/7 lb)
50 Double-Unders
Buy in- 400 metre plate run- alternate between partners (20/10)
