Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Build up to Heavy Single)
Metcon (No Measure)
Accessory
Superset Upper Body Push
Ring Dips 3 x 10
Metcon (AMRAP – Rounds)
OMEM 16
1. 15 Wall Ball
2. 15 TTB
3. 15 Box Jumps
4. 220m Row
Accessory
Superset Upper Body Push
Ring Dips 3 x 10
OMEM 16
1. 15 Wall Ball
2. 15 TTB
3. 15 Box Jumps
4. 220m Row
