Viribus CrossFit – CrossFit
Metcon (Time)
HERO WOD- ‘NUTTS’
1RFT
10 Handstand Push Ups
15 Deadlifts, 110/80
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 9/6
200 Double Unders
400 m Run, 20/15 plate,
WOD
HERO WOD
HERO WOD- ‘NUTTS’
1RFT
10 Handstand Push Ups
15 Deadlifts, 110/80
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 9/6
200 Double Unders
400 m Run, 20/15 plate,