Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×5)
Weightlifting
Deadlift (3×6)
BB Straight leg DL
Metcon (AMRAP – Rounds and Reps)
6 Min Ladder
3,6,9,12…
Power Cleans 42.5/30kg
Thrusters
BB Straight leg DL
6 Min Ladder
3,6,9,12…
Power Cleans 42.5/30kg
Thrusters
