Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Mins
30 Double Unders
20 Sit-Ups
10 HSPU
Rest 6 mins
5 Rounds
Every 2 mins
10 Push Press 45/32kg
10 Back Squats
10 BTN Lunges
WOD
GYMNASTICS METCON
AMRAP 9 Mins
30 Double Unders
20 Sit-Ups
10 HSPU
Rest 6 mins
5 Rounds
Every 2 mins
10 Push Press 45/32kg
10 Back Squats
10 BTN Lunges