Viribus CrossFit – CrossFit
Bench Press (1×5)
Build up to 5 rep max
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
5 Bench Press 70/40
30 Wall Balls
400m run
Rest 4 min
60 push ups in 4 minutes
WOD
WEIGHTLIFTING
Build up to 5 rep max
25 min AMRAP
5 Bench Press 70/40
30 Wall Balls
400m run
Rest 4 min
60 push ups in 4 minutes