Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (3×3)
next progression
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
400m run
20 KB Snatch
15 Air Squats
10 Push-Ups
5 Strict Pull-ups
WOD
GYMNASTICS
next progression
22 Min AMRAP
400m run
20 KB Snatch
15 Air Squats
10 Push-Ups
5 Strict Pull-ups