WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (4×5 @85%)

Metcon (No Measure)

Accessory

3 x 12 Flat Bench KB Flys

3 x 15-30 sec chin over the bar hold

Metcon (AMRAP – Rounds)

4 Rounds

Every 5 mins:

200m run

15 Burpee’s

9 TTB