WOD

HERO WOD

Posted on May 26, 2018May 27, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (Time)

HERO WOD

‘BRADSHAW’ 10 RFT

3 HSPU’s

6 Deadlifts 100/ 70

12 Pull Ups

24 DU’s

Viribus Crossfit

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