Viribus CrossFit – CrossFit
Weightlifting
Clean (TNG Clean 3 Rep max)
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 Push press 40/30kg
10m KB Walking Lunges Right Arm
10 Push Press
10m Walking Lunges Left Arm
10 TTB
WOD
WEIGHTLIFTING
10 MIN AMRAP
10 Push press 40/30kg
10m KB Walking Lunges Right Arm
10 Push Press
10m Walking Lunges Left Arm
10 TTB