Viribus CrossFit – CrossFit
Weightlifting
Front Squat (5-3-1)
Metcon (AMRAP – Rounds)
In 12 min
15 burpee pull ups, in remainder of time:
AMRAP
21 Wall Ball Cleans
15 KB Swings
7 Ring dips
WOD
WEIGHTLIFTING
In 12 min
15 burpee pull ups, in remainder of time:
AMRAP
21 Wall Ball Cleans
15 KB Swings
7 Ring dips