WOD

SNATCH + HANG SNATCH

Posted on May 21, 2018May 21, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Snatch + Hang Snatch

Snatch + Hang Snatch

Build up to Heavy single

Metcon (Time)

21-15-9

Snatch 42.5/30kg

C2B Pull-Ups

Viribus Crossfit

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