Viribus CrossFit – CrossFit
Weightlifting
Split Jerk (Work to a heavy single)
Front Rack Split Lunge (3×8+8)
Metcon (AMRAP – Rounds)
In 10 Mins
30 Bar facing burpee’s in remainder of time
AMRAP
10 STO 60/40kg
10 Front Squats
WOD
WEIGHTLIFTING
