Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (15 min skills HSPU)
Metcon (AMRAP – Rounds and Reps)
3 rounds
3 Min AMRAP
5 Power Cleans 70/52.5kg
7 C2B Pull-Ups
9 Box Jump Overs
Rest 3 Mins
WOD
GYMNASTICS
3 rounds
3 Min AMRAP
5 Power Cleans 70/52.5kg
7 C2B Pull-Ups
9 Box Jump Overs
Rest 3 Mins