WODWEIGHTLIFTING Posted on May 9, 2018May 9, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat (6-4-2)Metcon (AMRAP – Rounds)8 Min AMRAP 21 Hang Power Snatch 35/25 12 C2B Pull-Ups Viribus Crossfit GYMNASTIC SKILLSMETCON FRIDAY
