BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (4×4 @77.5%)

Go heavier than last week

Metcon (No Measure)

Accessory

2 rounds

KB SA bent over row x 12

KB bottom up press x 10

Bicep curls x 12

Metcon (AMRAP – Rounds)

9 Min AMRAP

20 Power Cleans 60/40 kg

15 STO

10 C2B Pull-Ups