Viribus CrossFit – CrossFit
Metcon (Time)
LUND Hero WOD
For Time
800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Abmat Sit-Ups
48 Push-Ups
24 Deadlifts (102.5/85KG)
12 Pull-Ups
800 meter Run
WOD
HERO WOD
LUND Hero WOD
For Time
800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Abmat Sit-Ups
48 Push-Ups
24 Deadlifts (102.5/85KG)
12 Pull-Ups
800 meter Run