Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
8 Thrusters 42.5/30
40 DU
Rest 4 Mins
6 Min AMRAP
20 Wall Ball Cleans
10 Pull ups
Rest 4 Mins
6 Min AMRAP
12 SDHP 42.5/30
12 Burpees
WOD
METCON FRIDAY
6 min AMRAP
8 Thrusters 42.5/30
40 DU
Rest 4 Mins
6 Min AMRAP
20 Wall Ball Cleans
10 Pull ups
Rest 4 Mins
6 Min AMRAP
12 SDHP 42.5/30
12 Burpees