Viribus CrossFit – CrossFit
Roll to Candlestick / Pistols (10-15 mins)
Metcon (AMRAP – Rounds)
25 Min AMRAP (Aerobic)
4 Wall Walks
6 Pistols / Roll to Candlestick
60 Double Unders
If you have time to do ab finisher at end –
Hollow Holds
90 sec hold
60 rest
60 hold
60 rest
30 hold
