Viribus CrossFit – CrossFit
Power Snatch + Hang Power Snatch + O/H Squat (Build to 1 Rep Max)
Power Snatch + Hang Power Snatch + O/H Squat
Metcon (AMRAP – Rounds)
9 Min AMRAP
15 Power Snatch 42.5/30kg
15 HSPU’s
15 T2B
Power Snatch + Hang Power Snatch + O/H Squat
9 Min AMRAP
15 Power Snatch 42.5/30kg
15 HSPU’s
15 T2B
