Viribus CrossFit – CrossFit
Metcon (Time)
7 RFT
7 HSPU
7 Thrusters 42.5/ 30
7 Knees to elbows
7 Deadlifts 100/70
7 Burpees
7 KB swings
7 Pull Ups
WOD
THE CIA SEVEN
7 RFT
7 HSPU
7 Thrusters 42.5/ 30
7 Knees to elbows
7 Deadlifts 100/70
7 Burpees
7 KB swings
7 Pull Ups