Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Thrusters 42.5/30kg
30 Double Unders
Rest 6 Mins
6 Min AMRAP
12 Goblet Squats
12 HSPU’s
Rest 6 Mins
6 Min AMRAP
9 Push Press 42.4/30kg
9 PullUps
WOD
METCON FRIDAY
