BENCH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (3 X 10 )

Find 70% and do 3 x 10

Metcon (No Measure)

Accessory

3 Rounds

KB Single arm Bent Over Row 12 each side

KB Bottom Up press 3 x 10 each side

Bicep Curls 12

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Mins

9 TTB

9 Push Press 50/30kg

9 Box Jump Overs