WOD

CLEAN AND JERK

Posted on April 13, 2018April 13, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Hang Clean and Jerk

3 POS Hang Clean and Jerk
Build to a Heavy

Metcon (Time)

21-15-9

Burpees

Front Rack Lunges 42.5/30kg

Viribus Crossfit

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