BACK SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Back Squat

Back Squat 6-4-2 use the heaviest weight you can for each set, rest as needed between sets.

*Record weight for the 3 sets*

Metcon (Time)

5 Rounds

25 Wall Balls

10 Overhead Lunges 20/10kg

20 box dips

10 Overhead Lunges 20/10kg
Both Overhead Lunges with a plate