HANG SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Hang Snatch

Hang Snatch + Snatch + OverheadSquat – Build to a heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP – 15 Mins

15 Power Snatch 35/25kg

15 Overhead Squats

15 Box Jumps

300m Run