WOD MCGHEE HERO WOD Posted on April 7, 2018April 7, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Mins 5 Deadlifts 120/90kg 13 Push-Ups 9 Box Jumps Viribus Crossfit PUSH JERK BENCH PRESS
