WODPUSH JERK Posted on April 6, 2018April 5, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPush Jerk (5 X 3)5 X 3 @ 85% OF 3RMMetcon (No Measure)16 Shuttle runs 75 HSPU’S Viribus Crossfit METCON FRIDAYMCGHEE HERO WOD
