GYMNASTIC AND AEROBIC

Viribus CrossFit – CrossFit

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Metcon (No Measure)

Skills: Skin the Cat
Max 3 x 3 with 10 sec hold on each rep

Metcon (Time)

25 Min Cap

Run 500m

40 Wall Ball

20 TTB

Run 400m

30 Wall Ball

15 TTB

Run 300m

20 Wall Ball

10 TTB

Run 200m

10 Wall Ball

5 TTB