Viribus CrossFit – CrossFit
Weightlifting
Overhead Squat (4,4,4,4)
Heavier than last week
Metcon (No Measure)
4 Rounds
Every 4 Mins
25 Burpees
20 KB Snatch
30 DBL Unders
Heavier than last week
4 Rounds
Every 4 Mins
25 Burpees
20 KB Snatch
30 DBL Unders
