Viribus CrossFit – CrossFit
Weightlifting
Deadlift (Build up to 5RM)
10,8,6, 5RM
Weightlifting
Bench Press (Build up to 5RM)
10,8,6,5RM
Metcon (AMRAP – Rounds and Reps)
6 Rounds
1 Min Burpee Box Jump Overs
1 Min Rest
10,8,6, 5RM
10,8,6,5RM
6 Rounds
1 Min Burpee Box Jump Overs
1 Min Rest
