PUSH PRESS

Viribus CrossFit – CrossFit

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Weightlifting

Push Press (2,2,2,2,2)

Metcon (No Measure)

3 Rounds (Superset)

4 KB Windmills- each side

12-15 Tempo Bent Over Row(1,2,3)

Metcon (AMRAP – Rounds and Reps)

AMRAP

12 Mins

15 Deadlifts 60/40 kg

15 Press Ups