Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-6 mins Run 800m
6-16 Mins (10 Min AMRAP)
Cindy
5 Pull-Ups, 10 Push Ups, 15 Air Squats
Rest 3 Mins
19-27 Mins (8 Min AMRAP)
16 Front Rack Lunges 42.5/30kg
16 KB Snatch
Rest 3 Mins
30-36Mins – 6 Min Ladder
2 Thrusters 42.5/30 kg
2 Bar Touching Burpees 4,4,6,6,8,8…
Run 400m
