Viribus CrossFit – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (No Measure)
NFT: 20 Mins
3 Rounds
6 HSPU’S
4 KB Windmills- Each side
12-15 Tempo Bent Over Rows (1,2,3)
60. sec Weighted Plank
WOD
PUSH PRESS
NFT: 20 Mins
3 Rounds
6 HSPU’S
4 KB Windmills- Each side
12-15 Tempo Bent Over Rows (1,2,3)
60. sec Weighted Plank