TEMPO FRONT SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

TEMPO FRONT SQUAT (4-4-4-4-4 (3,2,1))

Tempo Front Squat

Metcon (No Measure)

Superset

Max Pullups

30 Walking Lunges

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Wall Balls

15 TTB

30 Double Unders