Viribus CrossFit – CrossFit
Weightlifting
Power Clean (1 HEAVY)
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Split Jerk – Find a heavy
Metcon (AMRAP – Rounds and Reps)
7 Mins AMRAP
Squat Clean & Jerk 75/50kg
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Split Jerk – Find a heavy
7 Mins AMRAP
Squat Clean & Jerk 75/50kg
