Viribus CrossFit – CrossFit
Metcon (No Measure)
EMOM
MIN 1: 5 Deadlifts 125/90kg
MIN 2: 15 Wall Balls
MIN 3: 15 Box Jumps
MIN 4: Run 200m
MIN 5: Rest
WOD
METCON AEROBIC
EMOM
MIN 1: 5 Deadlifts 125/90kg
MIN 2: 15 Wall Balls
MIN 3: 15 Box Jumps
MIN 4: Run 200m
MIN 5: Rest