Viribus CrossFit – CrossFit
Weightlifting
TEMPO FRONT SQUAT
Front Squat 6-6-6-6 (3,2,1)
Metcon (No Measure)
Superset
3 x MAX Pull Ups
10+10 KB Single Leg Deadlift
Metcon (AMRAP – Rounds and Reps)
OMEM 10
9 Burpee’s
6TTB
WOD
TEMPO FRONT SQUAT
Front Squat 6-6-6-6 (3,2,1)
Superset
3 x MAX Pull Ups
10+10 KB Single Leg Deadlift
OMEM 10
9 Burpee’s
6TTB