CLEAN , HANG CLEAN AND JERK

Viribus CrossFit – CrossFit

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Weightlifting

1 Clean + 1 Hang Clean + 1 Jerk

1 Clean + 1 Hang Clean + 1 Jerk
Every 2 mins 10 Rounds

1 Clean + 1 Hang Clean + 1 Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Mins

15 Thrusters

15 Pull-Ups