TEMPO FRONT SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

TEMPO FRONT SQUAT (6-6-6-6)

Front Squat 6-6-6-6 (3,2,1)

Metcon (No Measure)

3 MAX Pull-Ups

Superset with 10+10 KB Single leg Deadlift

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpee’s

20 Wall Ball

30 Double Unders