Viribus CrossFit – CrossFit
Clean & Jerk complex (In 20 mins find a heavy)
1 squat clean + 1 push press + 1 push jerk + 1 split jerk
Metcon (AMRAP – Rounds and Reps)
Team DT
12 min AMRAP
12 Deadlifts (m) 42.5-55-70 kg(f) 30-40-50kg
9 hang power cleans
6 push jerk
