Viribus CrossFit – CrossFit
Weightlifting
Push Press 8-8-8 (8-8-8)
Push Press 8-8-8
same weight across all 3 sets
Metcon (No Measure)
4 Rounds NFT
6 HSPU’s
12-15 Tempo Press-Ups 3-1-0
12-15 Bent Over Rows 3-2-1
Push Press 8-8-8
same weight across all 3 sets
4 Rounds NFT
6 HSPU’s
12-15 Tempo Press-Ups 3-1-0
12-15 Bent Over Rows 3-2-1
