Viribus CrossFit – CrossFit
Metcon (Time)
3 Rounds For Time
20 Burpee’s
15 Pull Ups
60 Alternating leg Lunge Jumps
25 Push Ups
900m Run
WOD
THE RYAN JOB HERO WOD
3 Rounds For Time
20 Burpee’s
15 Pull Ups
60 Alternating leg Lunge Jumps
25 Push Ups
900m Run